Brooklyn College offers a variety of free and confidential support services to its undergraduate and graduate students. These services include individual and group counseling, theme-centered workshops, video presentations with discussions, drug and alcohol counseling, couples and family counseling, housing referrals, and consultation services for staff and faculty. These services are designed to assist students in managing personal challenges during their college years, and emergency consultations and external referrals are available when needed. The center prioritizes confidentiality, ensuring that no information is disclosed without the student's consent, and appointments can be scheduled in person or by phone for convenience.
Mental health services are designed to assist individuals dealing with emotional challenges that affect their daily lives, including factors like academic pressures, family issues, or workplace stressors. Sudden life changes, such as job loss, relationship breakups, or the loss of a loved one, can also trigger emotional problems that disrupt daily functioning.
Several warning signs may indicate the need for mental health support:
- Unexplained physical complaints with no apparent medical cause.
- Excessive anxiety without an apparent reason.
- Prolonged feelings of despair, withdrawal from social activities, and a lack of interest in daily life.
- Heightened irritability or suspiciousness towards others.
- A decline in performance at school or work and difficulty concentrating.
- Unexplained personality changes, like sudden shifts in mood or behavior.
Individuals experiencing these symptoms may benefit from counseling services. The Personal Counseling Program offers free and confidential consultation, referrals, and short-term therapy for college students. Short-term treatment aims to prevent minor issues from escalating into significant problems or provides immediate help in crises, facilitating a swift return to normal functioning. It's important to note that most people who seek help for mental health concerns experience positive outcomes.
For more persistent issues, referrals can be made to group services within the center or low-cost, high-quality mental health services available at community mental health clinics. If you or someone you know is displaying any of the aforementioned symptoms and seeks further information or assistance, professional counselors are available for consultation at 0203 James Hall.
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